HOW TO RELIEVE BACK PAIN
How to relieve back pain is a question asked by many people who are suffering from back pain, sometimes for years. That is why when they hear about a new technology, they want to know if they are a candidate. But it is important to have a good perspective. Keeping an open mind will help you find the treatment that is appropriate for your symptoms.
There are many causes for back pain and it is very important to know
what the reasons are for it in order to relieve back pain. This condition can
be caused by ageing, because the body's ligaments start to thicken, and as we
get older, the discs in our back start to dry out.
These kinds of disorders of the spine are all age-related changes, which
great pressure on the spinal nerves. This will undoubtedly cause us to have
symptoms such as numbness, weakness or pain.
One specific kind of problem that affects elderly people is what is
known as degenerative disc disease. Over time, the spine starts to lose its
structural form and function, but this is normal as a result of years of wear
and tear.
There are many how to relieve back pain treatments
but the majority only treat the symptoms and not the cause of the backache. In
this article we will look at some of the popular treatments to relieve back
pain.
Yoga - this treatment targets the muscles of the back and mid section of
the body and can be effective, if maintained, for long term relief of back
pain.
Pilates - this is also an exercise and stretching regime that can be
effective at stretching and strengthening muscles of the back and mid section
of the body. If these core muscles are strengthened they will help stabilise
any problems with the back muscles.
The Alexander Technique - like Pilates this is a stretching and muscle
strengthening regime that you can use to target the core muscles, those muscles
around the middle of the back and front of the body.
Muscle Misalignment - this is not as well known as other techniques but
has shown promise with people who have muscular back problems. This technique
identifies muscle misalignment and then provides exercises and stretches to
correct and realign any problems it finds. This just targets the specific
muscles that are misaligned and not the whole of the back like the other
techniques do.
Physiotherapy - along with sonic and heat therapies the physiotherapist
does stretching and strengthening exercises to realign and tone muscles to
reduce back pains. They may also give you specific exercises to do in your own
time to complement the work they do with you.
Keep reasonably active - One of the
simplest and easiest back pain remedies at home is to keep moving. The last
thing that you would want to do is hit the sack. Bed rest may only serve to
aggravate the condition as laying on bed puts more stress on your already bad
back. What you should do is limber up and move about as these warm and
strengthen the sore muscles. Walk around the house, do chores, just make sure
not to do heavy lifting, bend too far or make any sudden movement.
Self massage - Self massage is one of the recommended back pain remedies at home. This home relief suggestion is easier than you think, and requires only tennis balls and a thin mattress. Lay your back on the mattress, with knees bent and feet flat on the ground slip a tennis ball under your back then hold it there for a few seconds. Move the ball to a new area then hold again. If you want a more "thorough" massage, put two tennis balls inside a sock or stockings, and follow the same instructions as above.
Seat Therapy - You can do this simple treatment
at home. You need a chair with back rest and a small rubber ball. Sit on the
chair with your spine lengthen, and back straight and knees together with feet
flat on the floor. Sit on rubber ball on your tailbone and row left to right.
In this position, you are forced to sit up straight and lengthen your spine,
stretching your back. Remove the ball after 5 minutes and rest.
Sit back and relax - Some
conditions are merely symptoms of stress. This method in fact is the easiest to
do. In fact, you are literally asked to do nothing. So for a day or two,
disconnect the phones, stay offline, grab a book and play soothing music. You
will feel better once your stress level goes down.
Most of these techniques will have some or full success in relieving
back pain but they will not work overnight and they will only work with
muscular back pain although some other back pain may be helped with doing some
of the exercises.
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How To Relieve Back Pain